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Athlete Date Sort Location Workout Name Description Results
doug schenck 02/08/2012 CrossFit Lake Mary None " Earthquake "
4 Rounds For Time:
21 Wall Balls (20, 14)
15 Hang Power Cleans (115,75)
9 Burpee Pull Ups



Courtsey of CFNE		 14m 40s
Performed as RX
doug schenck 02/06/2012 CrossFit Lake Mary None 20 HSPU

30 KTE

20 Thrusters 75/95

30 KBS 16/24kg

20 Push Jerks 75/95

3 Rope Climbs

Note: sub for 5 rope climbs is 10 strict pullups 10 knees to elbows, to be performed as 1 pullup 1 kte x 10		 14m 59s
Performed as RX
doug schenck 01/25/2012 CrossFit Lake Mary None 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 35m 50s
Performed as RX
doug schenck 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU		 4m 05s
Performed as RX
doug schenck 01/23/2012 CrossFit Lake Mary None 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats		 20 rounds 9 reps
Performed as RX
doug schenck 01/21/2012 CrossFit Lake Mary None 800m Run
50 Push-ups
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Pull-ups		 12m 00s
Performed as RX
doug schenck 01/19/2012 CrossFit Lake Mary None 21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
 13m 58s
Performed as RX
doug schenck 01/17/2012 CrossFit Lake Mary None 3 Rounds for time of:

10 OHS F85/M115

20 Lateral Burpee Bar Jumps		 13m 59s
Performed as RX
doug schenck 01/16/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 26 rounds 0 reps
Performed as RX
doug schenck 01/13/2012 CrossFit Lake Mary None 15min AMRAP

10 DL F105/M155

10 Wall Ball F14/M20

10 BF Sit-Ups		 13 rounds 0 reps
Performed as RX
doug schenck 12/29/2011 CrossFit Lake Mary None Strict Pull-Ups 3 count

5-5-5-5



12 min AMRAP

3 Wall Climbs

6 Burpees

15 Slam Balls F20/M30		 7 rounds 1 reps
Performed as RX
doug schenck 12/19/2011 CrossFit Lake Mary None 15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate		 24m 33s
Performed as RX
doug schenck 12/14/2011 CrossFit Lake Mary J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 13m 28s
Performed as RX
doug schenck 12/13/2011 CrossFit Lake Mary None 10min amrap

5 squat cleans f85/m115
10 burpee barbell jumps		 6 rounds 1 reps
Performed as RX
doug schenck 12/10/2011 CrossFit Lake Mary None 7 rounds of:
10 hand release push ups
10 SDLHP (95/65)
10 wallballs
200m Run		 17m 48s
Performed as RX
doug schenck 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 9m 50s
Performed as RX
doug schenck 12/07/2011 CrossFit Lake Mary None 5 rounds for time of

5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint		 11m 59s
Performed as RX
doug schenck 12/05/2011 CrossFit Lake Mary None 2 Rounds for time

20 KB Swings F16/M24
25 BF Sit-Ups
800m Run		 11m 22s
Workout Scaled
doug schenck 12/02/2011 CrossFit Lake Mary Friday 15min AMRAP

10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24 		12 rounds 0 reps
Performed as RX